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Takeaway Quitting smoking is difficult, not quitting is more so

Ask your doctor, nurse or health plan for suggestions about programs with a good reputation

[12,13] The Preventing Tobacco Addiction Foundation (Tobacco21.org), has created Tobacco 21 Grade Cards for each current statewide Tobacco 21 law to track how it matches up against best practices

Instead, violators will first receive a warning, followed by an administrative citation.

How to Deal with Your Cravings The first couple weeks after quitting can be rough and a woman may experience uncomfortable symptoms such as headaches, sleepiness, trouble focusing and mood changes